TRANSFORM YOUR BODY TRANSFORM YOUR LIFE  I know that sounds like a strong statement but isn't it true?  Whenever I speak to a group I ask them this question--How do you feel when you're in great shape?  I get a number of responses but here are a few- Energetic-Successful-Powerful-Disciplined-Sexy-Happy-Strong-In-control-Proud-Harmonious-Balanced-              Loving-Great Self-esteem-Healthy     All of that just from being in great shape?   You bet!  It's about those emotions your experience when you are healthy and fit.  What is this new feeling I have now that I am fit?  The two--Transform Your Body and Transform Your Life--work together.  It's never only about being fit.  It's about the great feeling you experience when you are fit.  Your spiritual life, your health and your general effectiveness as a person all work together. 1 Corinthians 6:19-20 (NIV) 19Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20you were bought at a price. Therefore honor God with your body.   How could God use me when I had so much work to do on myself?                  I’m not one of those people that is blessed with a speedy metabolism or good genes.  Now that I’m in my 50’s, it’s a bit more challenging but not impossible.   This is not another one of those diet, fitness or workout books.    Most of us know about basic nutrition and fitness but something is missing.   We look to food to heal our wounds or give up on exercise because we don’t see results immediately.   Our bodies are the Temple of the Holy Spirit and therefore are called to be a good steward of what God has entrusted us with.    I want to help you make a complete transformation in your body, your health, and your spirit.  I used the same principles as in my book.  It doesn’t matter what kind of shape you are in right now.   Never, ever give up on yourself.    Be encouraged, be blessed and, be a blessing!